
Background
Back in February I ran the Kaiser Half Marathon in 1:39-something. I was happy with this. Then I kinda didn’t run for awhile, proving to myself again that I am incapable of regularly running if I don’t have a current goal race. Then in April I went to dinner with some friends and some friends of a friend. At said dinner, one of the FoaFs announced that he was going to run the marathon. I got caught up in the spirit of the moment and announced that I would too. There was much enthusiasm.
We Facebook-added each other and I turned some first-timer training schedules into Google Spreadsheets, and sent him the links. It is unclear how much training the FoaF did and it don’t know whether he ran the race; we sort-of lost touch. Exit FoaF.
Training
I used the “slightly harder” first-timer schedule from The Competitive Runner’s Handbook. This is a 16 week, 5 runs/week schedule that peaks at 40 MPW and lacks prescribed paces. I started with 15 weeks to go and followed the remaining schedule largely unmodified. I figured this schedule would be a conservative choice and not too hard for me to complete, as the schedule I had followed while training for my last half had, IIRC, peaked at 35 MPW and had included speedwork and tempo runs at what were for me somewhat aggressive paces.
I probably completed 80-90% of the scheduled runs, with most of the skipped runs being short 3-4 milers that were scheduled for the day after long runs. Training was pleasantly injury free, and my right knee actually complained much much less than it had during some of my half training cycles. A final note is that the long runs in the middle of the schedule were my first runs over half marathon length. These were interesting. I learned what the wall felt like on the 18 miler, probably as a consequence of a) Climbing Conzelman Road midway through the run and b) Forgetting to take a second gel until I had already bonked. Man, that’s a bizarre altered state of consciousness. You really do go, within a matter of minutes, from feeling fine—in the “I’ve been running a long time and am hence kind of tired” sense of the term—to being in a half-aware daze and extremely tempted to stop and walk. I learned my lesson and refueled more aggressively in subsequent long runs and during the race.
Speaking of which, this is a race report, so perhaps it’s about time I moved on to that topic. Maybe I should switch the present tense, too. Yeah, that’ll, like, totally pull you along and make you feel like you were there.
The Race
Night before to start
Pasta’d up, courtesy the culinary stylings of a generous friend, I put together a 4.5 hour playlist for my iPod (you want to err on the long side, as it would be horrible to run out of music just when you need inspiration most) and climb in bed at about 10:30 p.m. I find myself surprisingly not nervous. And tired. Sleep comes easily and largely stays with me until 3:55 a.m., when the alarm goes off. Naturally, it’s still dark out. I pop up, note that my sleep seemed awfully short, note again how strange it is that we can have a sense of the duration of our own unconsciousness, and put on my shorts, shirt, HRM, Garmin, iPod, Fuel Belt, socks, and shoes. Morning nutrition is a 20 oz Coke Zero and two energy bars.
At 4:20 a.m., DR and KM pull up, and I hop in. We remark on the bizarreness of the situation. I note that mountain climbers start doing their hobby at still crazier times. I am again bitter that they insist on running this thing on the stupid Golden Gate Bridge, which if I understand correctly is the reason SFM starts at such an absurd hour (first wave is at 5:30).
At the Embarcadero, we split up, and I head back to Wave 6, which is scheduled to start at 6:05. This is the sub-4:30 wave. I attempt to clear the GI and urinary tracts to the best of my ability, and shiver about while watching the sky go from black to slightly-brighter-than-black. The emcee prattles on about how stoked we should all be, and this, and that, and then gives a shout out to our troops. This shout out gives me my sole bit of of pre-race mirth, as in giving it, he addresses it to all the soldiers fighting in “Iraq, Iran, and Afghanistan.” I snicker, but no one else seems to have caught the flub. I pass the rest of the time by taking note of the fit bodies in tight clothing.
My plan was to follow the 4:15 pacer for the first half, and then try to move ahead if I have the energy in the second half, so while waiting, I am periodically looking around for him. Supposedly, he will be starting with my wave.
Woo, 6:05! They’re letting us go. Still no sign of the pacer. As we cross the starting line, the emcee announces, “Your pacer is … already out on the course.” Oh well, guess I’m doing this on my own.
Miles 1-4
An easy trip along the Embarcadero through the Wharf and past Crissy Field. I barely take note of these miles and fall into a mid-9 pace. OK, this is satisfactory. Just need to finish. I pass KM and her AIDS crew. Familiar faces are always nice. I see the bridge. Hmm. It seems we’re actually going to run a fairly long way toda.y
Miles 5-10
Probably the toughest part of the course. We go up the hill from Crissy to Fort Point, over the bridge and back again. My interior monologue becomes that of the jaded quasi-local. The bridge is crowded, as usual. And windy. And come on, what’s that point? It’s always foggy up here this time of the morning in August, so it’s not like there’s a view. It’s too crowded to pass, as there are only two lanes in each direction. Oh well, probably boosts participation, enhances prestige, etc. I’m down with civic boosting. While Marin-bound I see AD heading back the other way. Hmm, I didn’t realize she was running this. Of course she is. She even mentioned it at that one party. Anyway, no way am I going to catch her.
Meanwhile, I’m still keeping it around 9:30, which is good enough. I see the 4:15 pacer headed the opposite way. OK, so he probably started 10 minutes ahead of me; if I make it back to this here in 10 min, I’m doing well.
Hmm, I think I made it back there in 10 min. Lovely.
Around mile 10 I get a bit of a high that I’ve been getting whenever I hit that distance lately. Some feeling that comes from being impressed with myself for having gone pretty far and still feeling strong. That feeling evaporates when we start heading up Lincoln Blvd along the ocean. I hate this fucking hill. I make it to the top, and take a bathroom break. Eww, that’s some disgusting shit (literally) in there. I’m glad I don’t work in the portable toilet industry. Isn’t this bizarre that, we punish ourselves for no particularly good reason and then someone’s going to be left cleaning up the shit? Class issues, Rome is burning, etc.
Miles 11-14
Woo, downhill! Love the downhill. I run my fastest mile of the race: 8:09. OK, that’s not going to happen again. Just a big hill. Hey that’d be pretty cool if I could make it through the half in 2 hrs, as given that the second half is easier, 4 hrs might be attainable. We run through the Richmond and turn into Golden Gate Park. Bathroom break two at the halfway point, 2:01-something. Portable toilets in better condition. Waste another minute futzing with my Fuel Belt. Fucking thing.
Miles 15-20
What the fuck? Why is that guy going so fast? Oh, he’s in the first wave of the second half. OK, don’t get spooked. Just pay attention to the tired people. Dude this park is long. I am so lost. Where the hell are we? I totally know Golden Gate Park; why am I so disoriented? Shit, do we have to go around Stowe Lake? Yeah, we do. Fuck. Man, I always forget how hilly this road is. I remember running a 5K here. How quaint.
Shit, is this park ever going to end? It’s kinda uphill too. Why do I have no sense of where we are? More fast people. Ignore ignore ignore. First half finish line on left. Steal a banana? Can’t eat a banana right now. Finally, terrain I recognize! Almost out of the fucking park.
Woo, downhill to the Lower Haight coming up! Mile 20. Interesting that I seem to have been running sub-9s without struggling too much. Could a sub-4 be doable? I’m at about 3 hrs and 6*9 = 54 minutes, so quite possibly. Don’t get the hopes up, though. Hopes are simply things that get crushed.
Miles 21-25
OK, this isn’t so bad, given the circumstances. I never want to drink any more fucking lemon-lime Cytomax and I gag on the energy gel I eat. Listen body, I’ll never make you consume this shit again. Just keep going. Nothing feels like it’s going to fall apart, but I have to be careful. Somehow, the sub-9s keep coming.
And then we hit Potrero. Back and forth and back and forth and will this ever end? Alright, waterfront. That’s progress. Wow, is that AD up there? It is. I catch up, pull the earbuds out and ask how she’s doing. “I’m sucking balls!” is her answer. “I’m fucking tired” is my response. I simultaneously experience sympathy and smugness and pull ahead. Goal time is presently more important than camaraderie.
Shit, do we have to go around the fucking ballpark? Shit, I guess we do. Man, can’t we just get this thing over with? No more fucking looping around shit!
Mile 26 + .2
Looping around the fucking ballpark. Hmm, an All Star Game commemorative plaque. Hmm, a Barry Bonds home run #756 commemorative plaque. Nice to live in a city where things are going on.
Yeah Embarcadero! Almost there! Dude on the street, I hope you were right when you said there was a half mile to go. Watch reads 3:56-something at the final mile marker. Awesome, totally got this in the bag. Ever the vain finisher, I try for a strong “kick-ette” as I approach the finish line. Yep, still got some juice left. I cross the line, and am quite pleased to see 3:58 on my watch. Chip time: 3:58:07.
Recovery
I’m quite surprised at how not-sore I feel. I expected to be much more dead yesterday and today. I’m certainly not going to run anytime soon (one of my goals is to force myself to do something new and different with my free time during the recovery period; e.g., volunteerism) but I’m definitely contemplating doing a marathon again. CIM, a popular marathon in Sacramento, is December 7th.